WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
Learn to cultivate everyday behaviours and actions which are important for mental health.
Learn Skills To Manage Emotional Wellbeing In Relation To Chronic Health Conditions Including Pain
New and Expecting Parents learn skills to manage Diverse Symptoms of Depression and Anxiety
Learn ways to support friends and family living with depression or anxiety.
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
Happy International Day of Happiness!
Today is a reminder that small, meaningful actions can boost your mood and overall well-being.
The Things You Do online lesson helps you explore how daily activities and positive habits can improve your mental health. Take a step towards improving your wellbeing today -
learn more at onlinetherapyuser.ca
#InternationalDayOfHappiness #mentalhealthmatters #onlinetherapyunit #ICBT
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